When Do We Turn The Clocks Back In 2016?

When Do We Turn the Clocks Back in 2016?

For those of us who live in countries where Daylight Savings Time (DST) is observed, fall presents the opportunity to turn our clocks back an extra hour and gives us a unique sense of time. This fall, Daylight Savings Time will be observed in the United States on November 6th, 2016. On this day, 2:00am will reset back to 1:00am, signaling the end of Daylight Savings Time. This is a great opportunity to reflect on where our time has gone and what we could have done differently with that extra hour.

Adjusting to a Time Change

Adjusting to the time change can be a bit difficult, particularly for those of us who were making early morning runs in that extra hour. The impact of a significant time differential can be felt for days after the hour change, with many people struggling to maintain their normal level of productivity.

Some methods of adjusting to the new time include setting your clocks and watches an hour ahead to start adjusting to the time change before the official start of DST, and making sure you expose yourself to natural light in the mornings - especially in the morning of the hour change. Adjusting to the time change can be very difficult for those of us who usually stay up late and wake up early, since our bodies are so accustomed to a regular sleep and wake cycle.

It's important to plan ahead for the time change if you can. This means you should try to get a few days of extra rest before the hour change, so that your body can adjust to the time differential over the course of a few days instead of one. You may also wish to plan for daytime naps, should you feel that your body needs extra rest.

Additional Benefits to Turning the Clocks Back

Aside from getting back an extra hour of sleep, there are a number of other benefits associated with turning the clocks back an hour. One such benefit is the increase in daylight hours that most of us will experience. This increase in daylight hours means that more outdoor activities can be enjoyed during the winter season, since it is dark for an hour less on the day of the hour change.

For some of us, the extra hour of sleep and extra hour of daylight can be a powerful motivator, since we can now enjoy the morning hours in a way we may not have been able to otherwise. This can prove to be especially beneficial when the winter months settle in and many of us are dealing with the cold and darkness. The extra hour of light can be a nice reminder that spring is just around the corner.

Using the Extra Hour Wisely

For those of us who are looking for something productive to do with the extra hour, there are a number of options. Some ideas include using the hour to catch up on work, studying for an upcoming test, or getting out and spending some time in nature. The possibilities are endless, so take the time to explore what you are passionate about and find ways to make use of that extra hour.

If you have younger children, the hour can be used for quality time with them. Use the extra hour to take a stroll in the park, bake a cake, or just curl up with a book together. It's a great way to bond with your little ones and also provide them with an extra hour of much-needed rest.

When Do We Turn the Clocks Back in 2016?

Mark your calendars – Daylight Savings Time will be observed in the United States on November 6th, 2016. This is the day we turn the clocks back an hour to reset the extra time we got in the spring. So,before we know it, 2:00am will be reset back to 1:00am signaling the end of Daylight Savings Time. Take advantage of this extra hour and integrate it into your daily activities in a meaningful way.